Breakfast

Scrambled Eggs & Fruit ( Breakfast )

Protein
Week 1: 4 whole eggs

Week 2 onwards: The same amount of eggs as 1 1/2 times your palm (an estimation is fine)
Skim Milk

Low GI Carbohydrates
1/2 a cup of Apples
Blackberries
Blueberries
Cherries
Melons
Strawberries

Method:
Spray fry pan with pure and simple and place on stove.
Whisk eggs in a bowl with a dash of skim milk and pour into very hot fry pan.
Stir intermitantly to keep eggs fluffy.
Once eggs have combined, remove from pan and serve with a side bowl of any combination of low GI fruits above.

Protein Fruit Smoothie ( Breakfast )

Protein
Week 1: 4 level scoops BioPure - Meta Slim Vanilla - Meta Slim Carob

Week 2 Onwards: The same amount of the above powder as 1 1/2 palms of your hand.

Low GI Carbohydrates
Choose one of the following:
1/2 cup applesauce or stewed apple
frozen or fresh blueberries
frozen or fresh strawberries
frozen or drained canned unsweetened peaches
fresh or frozen or drained canned unsweetened mango
fresh or frozen or drained canned unsweetened pineapple

1 tsp. coldpressed almond oil or nut butter (optional)
250-500 ml pure water (optional sparkling mineral water)
ice cubes
sprinkling of various spices and flavours: cinnamon - nutmeg - fresh mint - vanilla essence (optional)

Method:
Combine all ingredients in a blender or food processor and puree until smooth and creamy.
In a tall glass, pour mixture and serve.

Ham and Cheese Omelette ( Breakfast )

Protein
Week 1: 45 g of Lean leg ham
45 g of Cheddar Cheese
2 whole eggs

Week 2 onwards: 1/2 palm of lean leg ham
1/2 palm of cheddar cheese
2 whole eggs

Low GI Carbohydrates
Skim milk
1/2 an onion
1/3 of a capsicum
4 musrooms
Garlic to taste
Salt
Cracked black pepper

Method:
Sautee diced onions and garlic in a fry pan. When cooked remove and put aside
Slice leg ham, capsicum and mushrooms into thin strips
Grate Cheese
Whisk eggs in a bowl with a dash of skim milk and pour into very hot fry pan. Allow to cook for approximately 3 minutes
Add ham, capsicum, mushrooms, grated cheese and onions to half of egg mixture in frypan
Fold over other half of cooked egg mixture and cook for one minute
Serve

Chicken Rissoles and Poached Eggs ( Breakfast )

Protein
Week 1: 90g of chicken rissoles (Rissoles can be purchased from most supermarkets or Ingham Delis or you can simply use chicken mince.)
2 whole eggs

Week 2 onwards: 1 palm of chicken rissoles
1 whole egg

Low GI Carbohydrates
1/2 a cup of Apples
Blackberries
Blueberries
Cherries
Melons
Strawberries

Method:
Spray fry pan with pure and simple and place on stove.
Place chicken rissoles in fry pan and cook until golden brown
Poach egg(s) for approximately 3 minutes and arrange on plate with chicken rissoles
Serve with a side bowl of any combination of low GI fruits above

Cottage Cheese and Melon ( Breakfast )

Protein

Week 1: low fat 1 Vanilla Ketoslim sachet, 270g of Cottage or Cream Cheese

Week 2 onwards: 1 Vanilla Ketoslim sachet onwards: 1 palm of Cottage Cheese

Low GI Carbohydrates
½ a small Rockmelon or Honey Dew Melon
(Note total edible melon should approximate ½ a cup)

Method:
Scoop seeds from melon half
In a small bowl mix Ketoslim protein powder with Cottage/Cream cheese
Place cottage cheese in hollowed melon and serve

Sausage Rissoles ( Breakfast )

Protein
Week 1: 90g of Gluten-free Sausage Meat
2 whole eggs

Week 2 onwards: 1 palm of Gluten-free Sausage Meat
1 whole egg

Low GI Carbohydrates
1 cup of diced onion, capsicum and mushrooms
Chinese five spice
Pepper

Method:
Mix sausage meat, eggs, low GI carbohydrates, Chinese five spice (to taste) and pepper (to taste) in a large mixing bowl
Roll sausage into rissoles and refrigerate for 1 hour (or overnight)
Spray non-stick frypan with olive oil cooking spray
Cooks rissoles in frypan until golden brown and serve