What's new, health tips, and ideas from BeHealthy

Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well!

Ask yourself these questions:

• Are you often tired or lethargic?
• Do you regularly suffer from bloating, diarrhoea,constipation or other digestive disturbances?
• Do you get recurrent headaches?
• Do you regularly suffer from muscle aches and pains?
• Does poor short-term memory and concentration affect your ability to function at work?
• Do you have allergies or sensitivities?
• Do you suffer from depression, anxiety and/or moodswings?

Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes.

This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people.

Fatigue is a common presenting complaint in the majority of Australians and New Zealanders, but it is also often misunderstood, and at times even dismissed, particularly if there is no easily identifiable cause.

Australia is now officially the fattest nation in the world, with more than nine million adults classified as obese or overweight.

Your hip bone’s connected to your leg bone…
Your leg bone’s connected to your knee bone….
Your knee bone’s connected to your shin bone…