AHCC (active hexose correlated compound) is a natural substance extracted from certain species of basidiomycetes, a class of mushrooms that includes shiitake. AHCC is said to stim...
Ok, so perhaps the very last thing you want to read today is more about the coronavirus. I get that. There is a pretty good argument that sensationalist coronavirus reporting may be more of a pr...
Chronic inflammatory diseases have reached epidemic levels in many countries; they c...
While exercise, a healthy diet and adequate sleep are all imperative for maintaining a healthy weight, evidence has now revealed a new player in th...
Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you...
Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as constipation, wind or bloating, or are you in pain? A detox may just be the answer! Supp...
No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Histo...
In today’s modern world even those of you who eat a healthy diet may not be meeting your nutritional needs due to declining soil quality combin...
Dr. Bland responds to a recent Scientific American article about the research of Dr. Dean Ornish.
Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam o...
BeHealthy has had great success with our new weight loss program, (even my sometimes sceptical son lost 8 kilos in a few weeks prior to his wedding) and given all the misinformation in the weigh...
As you know I can hardly be accused of flooding social media with my posts, but for the next week, a group of organisations, including Metagenics are hosting what they are calling the Detox Summ...
Is that we have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but we have less.
We have bigger houses, but smaller families...
Wherever you are on the journey of life, there are opportunities to slow down the ageing process.
Adopt a Healthy Ageing Lifestyle
A healthy ageing lifestyle requires optima...
New research seems to be indicating that a topical application of Coenzyme Q10 is effective in reducing gingivitis, bleeding gums, plaque and other related oral diseases.
Whilst the rese...
Children really are amazing little beings!
Think about all that they achieve on a day to day basis and the development they undergo from the...
Cancer is a life altering experience for the person involved, as well as their close family and friends.
However, it doesn't occur over night.
In reality, cancer is the manifesta...
Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well!
Ask yourself these questions:
Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes.
This tiredness generally resolves itself after some rest and relaxation. Increasing...
Australia is now officially the fattest nation in the world, with more than nine million adults classified as obese or overweight.
Your hip bone's connected to your leg bone…
Your leg bone's connected to your knee bone….
Your knee bone's connected to your shin bone…
With all the recent Swine Flu coverage it is no surprise that I’m receiving a lot of calls about what to do, and how to beef up our immune systems.
Fortunately Metagenics, (provide...
